Our Client Strength & Conditioning Resource

I have created this free resource to back up my in clinic recommendations and to demonstrate to you, clients of Crafter Chiropractic how to perform many aspects of strength training, conditioning procedures, mobility and spinal hygeine + more.

This page is constantly under development. Stay tuned as we will be uploading new videos to this page on an ongoing basis

Resistance Training

• Warming up before lifting

  My advice is to never lift cold, especially when lifting heavy (5RM or less). Watch the video below for my advice on warming up.

• Air Squat aka. Bodyweight Squat

  Arguably the most functional and fundamental movement the human body performs. Absolute priority.

Spinal Hygeine Exercises/Joint Health

• Cat Camel aka. Cat Cow

  The Trekker heel elevators

Mobility Exercises

Habits